Aquatic Fitness Classes
Welcome
Juneau’s Pools offers an array of Aquatic Fitness classes for our patrons. Dates and times for these instructor-led classes vary between each of our facilities (Dimond Park Aquatic Center and Augustus G. Brown Pool) providing many options to fit into your busy schedule.
- No registration required – drop-in anytime!
- General admission + $3 fitness class fee
- Minimum age: 16 years
In the rare instance of instructor unavailability, the equipment, time and pool space will be available for individual work-out opportunity. Visit our current pool schedule for the most up-to-date class schedule and times.
Ai Chi
Ai Chi focuses on breath with progressive resistance training to relax and strengthen the body. Movements are slow, controlled and continuous to improve balance, gait and facilitate physical rehabilitation. Lights are often turned down. Soft music is incorporated to create a relaxing environment. This class is especially helpful for those who are recovering from injury and looking to improve strength and flexibility.
- Tuesdays & Thursdays
- 6 – 7 a.m.
- Dimond Park Aquatic Center
Shallow Water Aqua Aerobics
Shallow Water Aqua Aerobics is a low impact total body workout that will help tone and strengthen. Using various equipment (noodles, kickboards, aqua dumbbells, belts, medicine balls, etc.), this class may be taught in any combination of the back corner of the Recreation Pool, Current Channel and the shallow end of the Lap Pool. Join our enthusiastic Aquatic Instructors for a great work out with lots of fun and friendships.
- Mondays, Wednesdays, & Fridays
- 11 a.m. – 12 p.m.
- Dimond Park Aquatic Center
Healthy Bones, Balance, and Arthritis
This aquatic fitness class is designed to promote healthy bones, improve balance, and support arthritis management. Through low-impact exercises in the water, participants will engage in movements that strengthen muscles, enhance flexibility, and reduce joint stress. The buoyancy of the water provides a safe environment for individuals with arthritis or those looking to prevent bone density loss. The class emphasizes improving posture, coordination, and overall mobility, helping to boost confidence and prevent falls. It’s an ideal workout for those seeking a gentle yet effective approach to fitness and joint care.
- Tuesdays & Thursdays
- 5:30 – 6:30 p.m.
- Augustus G. Brown Swimming Pool
Springboard Diving
We are not offering any sessions at this time, please check back at a later date.
Introductory Class
This class is designed for individuals with little or no prior diving experience, who would like to learn the fundamentals of springboard diving in a safe environment. Participants will learn proper diving techniques, including: approach, takeoff, flight, and entry. The focus of the course will be on building confidence and mastering basic dives.
Intermediate Class
Take your springboard diving skills to the next level with our advanced class! Designed for divers who have mastered the basics and are ready to push their abilities further. Participants will develop their skills to include more advanced dives.
Springboard Diving classes are for ages 8 – adult.
Floating Yoga
We are not offering any sessions at this time, please check back at a later date.
Floating Yoga combines traditional yoga with the challenge of floating on a platform. Improve balance, core strength, and flexibility through this low-impact workout suitable for beginners, experienced yogis, or anyone looking to try something new.
Registration opens at 12 p.m. on Friday for the next week’s class bit.ly/registerCBJparks under the “Juneau Pools” tab. The cost to attend the class is the $14.00 (plus tax) Adult Swim Lesson fee. Passes and memberships do not apply.
For more information, contact AGB Supervisor, Chris Barte.