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Wellness Program Information

The CBJ offers a wellness program that assists employees in making choices that support their physical, mental, and emotional wellbeing.

The Health Yourself program provides a variety of biometric screenings, challenges, educational events, and other health activities to help our employees serve our community to the best of their ability.

Contact Information

Jess Brown
Employee Wellness Coordinator

Health Yourself Calendar
  • Discounted Wellness Passes This includes the 40% discount to P&R pools, ice arena and field house for CBJ, BRH, and JSD admin employees.
  • EEOC notice– Our wellness program is designed to promote health, prevent disease, and support you in serving the public to the best of your ability. Participating is voluntary and all employee medical information is kept confidential.

Employees that participate and meet the requirements will receive a $50.00 per pay period discount off of their health insurance premium rate for July 2023-June 2024.

View the form here: FY23 Health Yourself Screening form

How does this form work?

  • This form allows employees the opportunity to earn the discount through biometrics, preventive care visits, and Health Yourself activities.
  • Employees must earn 100 points and return this form to Jess Brown by May 31st to qualify for the discount.
  • If you earn over 150 points, you will be eligible for a prize drawing.

Are you ready to start earning the discount?

  • The easiest place to start is with a Health Yourself  blood draw- this helps us map out how you can earn all 100 points, and ensures your biometrics are completely filled out (this is a common place for error with your doctor). Doing your draw with HY is free to you.
  • This year is a full fasting blood draw- watch for more information regarding our fall blood draws at BRH & CBJ departments from September to November.
  • If you are already earning points from activities (right on!), you can print off the form and start keeping track for yourself. I will keep track of your activities in a smartsheet, where you can log in and double check that we have the same record.

Wellness Pass discounts and 40% Wellness Pass information- benefited employees and spouses are eligible for discounts to local and CBJ recreation facilities to help keep them healthy! Click here for more information.

Employee Assistance Program – ComPsych® has been contracted by CBJ to provide support, resources and information to employees and their family on a confidential basis, at no charge to you, as a company-sponsored benefit.
Employees and family members are encouraged to visit the ComPsych® website at https:// groWeb/portals/login.portal or talk with a ComPsych representative by calling 1-800-295-9059 (TDD: 1-800-697-0353). To set up an online membership or to speak with a Guidance Consultant, you will need to provide the following company ID: CITYJEAP2.

Premera Nurseline: 1800.841.8343 – This is the number for Premera’s FREE 24-hour Nurseline. If you or a loved one is not feeling well, but you’re unsure if it is an emergency, give the Nurseline a call. You will speak to a registed nurse who can provide around the clock health-care treatment recommendations for injuries or illness’s or answer questions about health-related issues..

Office Ergonomics: – Want to evaluate whether the time you spend at work is ergonomically correct? CBJ has access to a free online office ergonomic assessment. Click here to access the assessment. Register as a ‘new user’ to create your account and profile. Once you create a profile and complete a brief assessment, this program will deliver personalized recommendations to help you work more comfortably. If you have any questions, contact the CBJ safety officer.

Upcoming Events

Take the Stairs in September:  Join us in climbing 110 floors of stairs or more throughout the month of September in honor of fallen 9/11 firefighters and their annual stair climb memorial—by stairs, elevation or both! Use this link to register and this challenge log to track your stairs.

Menopause Webinar Series: we’ve rounded up a rock star crew of speakers to help demystify, provide information, and hopefully offer a bit of relief. These webinars will be anonymous so you can ask any questions without hesitation! Or better yet, submit your question for our experts now with this link. They will be recorded if you cannot attend live.

  • Thursday, 9/8 at noon: Joanna Goldman– covering the basics of menopause and symptom relief from a nurse practitioner perspective. View recording here– Passcode: jh3m&7E%
  • Thursday, 9/15 at noon: Laura Baker Managing Symptoms of Menopause: A Rehabilitative Perspective. Laura is a physical therapist who specializes in working with clients on pelvic health-related issues. Register here.
  • Thursday, 9/22 at noon: Kari Natwick– common nutrition-related ties to uncomfortable symptoms. Register here.
  • Thursday, 10/6 at noon: Kari Natwick– symptom relief through nutrition. Register here.

Fall Employee Blood Draws: Stay tuned for an updated blood draw and flu shot schedule. If you plan on getting a fall blood draw with Health Yourself, complete this form beforehand and send it to

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