• FY25 Health Yourself Screening Form to earn the $1300 discount on your health insurance premium
• Fitness Journal (20 Healthy Reward Points)
• Health Yourself Fitness Class Tracker (20 Healthy Reward points)
• Health Yourself EEOC notice– Our wellness program is designed to promote health, prevent disease, and support you in serving the public to the best of your ability. Participating is voluntary and all employee medical information is kept confidential.
• FY23 Health Yourself Annual Report

Employees that participate and meet the requirements will receive a $50.00 per pay period discount off of their health insurance premium rate for July 2025-June 2026.

View the form here: FY25 Health Yourself Screening Form

How does this form work?

• This form allows employees the opportunity to earn the discount through biometrics, preventive care visits, and Health Yourself activities.
• Employees must earn 100 points and return this form to Jess Brown by May 31st to qualify for the discount.
• If you earn over 150 points, you will be eligible for a prize drawing.

Are you ready to start earning the discount?

• The easiest place to start is with a Health Yourself  blood draw- this helps us map out how you can earn all 100 points, and ensures your biometrics are completely filled out (this is a common place for error with your doctor). Doing your draw with Health Yourself is free to you. Book a blood draw appointment here.
• Watch for Jess Brown’s emails with upcoming challenges and activities.
• If you are already earning points from activities (right on!), you can print off the form and start keeping track for yourself. Jess will also keep track of your activities.

Employee Assistance Program –

The CBJ has contracted Magellan to provide employees and their families with support, resources, and information on a confidential basis—at no charge. Through this benefit employees and all household members (regardless of their benefit status) are eligible to receive on demand telephone counseling, as well as up to 5 free sessions per issue with a counselor- in person or via telehealth.

To get started…

• Give them a call at 1.800.424.4039 and get connected with the right resource or professional.
• Visit the member website at MagellanHealthcare.com and set up a new account to complete the simple onboarding process. You’ll need to enter your name, physical address and company information, as well as answer a few questions, to complete registration. You can search for a provider without logging in, but to access all services and information, you will need to have an account and sign in. Having an account also allows the member dashboard to populate with events, services and resources that pertain to your needs.
• When calling or setting up an online account, your organization is the City and Borough of Juneau

If you wish to work with a local counselor for your 5 free sessions per issue, when you call you can either ask if a specific counselor you have in mind is contracted with them, describe your situation and receive a list of recommended counselors based on the issue, or ask for the full list of contracted counselors and choose from it.

Premera Nurseline: 1800.841.8343 – This is the number for Premera’s FREE 24-hour Nurseline. If you or a loved one is not feeling well, but you’re unsure if it is an emergency, give the Nurseline a call. You will speak to a registered nurse who can provide around the clock health-care treatment recommendations for injuries or illness’s or answer questions about health-related issues..

Office Ergonomics: – Want to evaluate whether the time you spend at work is ergonomically correct? CBJ has access to a free online office ergonomic assessment. Email Jess Brown for a desk ergonomic evaluation or Daniel Blount for a field ergonomic evaluation.

Enjoy some of our amazing webinars from the past:

• Kate Williams Stone on Redesigning your relationship with food (1/19/23) View recording here, use passcode: mCq*W0ng 
• Kate Williams Stone on Peaceful holiday eating (12/19/23). View recording here, use passcode: z$vJX9b9
• Liz Smith on Estate Planning (3/20/23). View recording here, use passcode: Ru?5yFey
• Kari Natwick on Balancing Blood Sugar (3/9/23). View recording here, use password: F#cu3^9p
• Joanna Goldman on the Basics of perimenopause ( 9/8/22)- basics of perimenopause and symptom relief from a nurse practitioner perspective. View recording here
  
• Kari Natwick on Nutrition-Related Perimenopause Symptoms (9/22/22)  View recording here.
• Kari Natwick on Perimenopause Symptom Relief (10/6/22) View recording here