Health Yourself Logo

Wellness Program Information

The CBJ offers a wellness program that assists employees in making choices that support their physical, mental, and emotional wellbeing.

The Health Yourself program provides a variety of biometric screenings, challenges, educational events, and other health activities to help our employees serve our community to the best of their ability.

Contact Information

Jess Brown
Employee Wellness Coordinator

Health Yourself Calendar
  • Wellness Pass This includes the 40% discount to P&R pools and the ice arena for CBJ & BRH employees.
  • EEOC notice– Our wellness program is designed to promote health, prevent disease, and support you in serving the public to the best of your ability. Participating is voluntary and all employee medical information is kept confidential.

Employees that participate and meet the requirements will receive a $50.00 per pay period discount off of their health insurance premium rate for July 2022-June 2023.

View the form here: FY22 Health Yourself Screening form

How does this form work?

  • This form allows employees the opportunity to earn the discount through biometrics, preventive care visits, and Health Yourself activities.
  • Employees must earn 100 points and return this form to Jess Brown by May 31st to qualify for the discount.
  • If you earn over 150 points, you will be eligible for a prize drawing.

Are you ready to start earning the discount?

  • The easiest place to start is with a Health Yourself  blood draw- this helps us map out how you can earn all 100 points, and ensures your biometrics are completely filled out (this is a common place for error with your doctor). Doing your draw with HY is free to you.
  • This year is a full fasting blood draw- watch for more information regarding our fall blood draws at BRH & CBJ departments from September to November.
  • If you are already earning points from activities (right on!), you can print off the form and start keeping track for yourself. I will keep track of your activities in Lawson for CBJ employees and in Taleo for BRH employees, where you can log in and double check that we have the same record.

Wellness Pass discounts and 40% Wellness Pass information- benefited employees and spouses are eligible for discounts to local and CBJ recreation facilities to help keep them healthy! Click here for more information.

Employee Assistance Program – ComPsych® has been contracted by CBJ to provide support, resources and information to employees and their family on a confidential basis, at no charge to you, as a company-sponsored benefit.
Employees and family members are encouraged to visit the ComPsych® website at https:// groWeb/portals/login.portal or talk with a ComPsych representative by calling 1-800-295-9059 (TDD: 1-800-697-0353). To set up an online membership or to speak with a Guidance Consultant, you will need to provide the following company ID: CITYJEAP2.

Premera Nurseline: 1800.841.8343 – This is the number for Premera’s FREE 24-hour Nurseline. If you or a loved one is not feeling well, but you’re unsure if it is an emergency, give the Nurseline a call. You will speak to a registed nurse who can provide around the clock health-care treatment recommendations for injuries or illness’s or answer questions about health-related issues..

Office Ergonomics: – Want to evaluate whether the time you spend at work is ergonomically correct? CBJ has access to a free online office ergonomic assessment. Click here to access the assessment. Register as a ‘new user’ to create your account and profile. Once you create a profile and complete a brief assessment, this program will deliver personalized recommendations to help you work more comfortably. If you have any questions, contact the CBJ safety officer.

Upcoming Events

NEW! Summer Health Yourself Activities

August Fresh Foods Bingo Challenge: August 2- 31. Join us in intentionally adding fresh produce, seafood, and locally harvested foods to your meals. Employees can earn 5-15 points.  Click here to register. Click here to download the challenge sheet.

  • 8/8 Webinar on Storing produce for optimal freshness, 12:30pm-1:30. Reserve your spot here.
  • 8/13 Cooking class on using fresh fish and produce, 5:30-6:30pm. Reserve your spot here.

July Red, White & Blue Challenge: July 1- 31. In honor of July 4th and taking steps to contribute to a healthier nation, we’ll be focusing on building tiny habits around 3 main areas of your day- physical activity, nutrition, and sleep. Participants will earn 15 points and qualify for prizes through active participation. Click here to visit the site and get added to the challenge, or download the MoveSpring app from the Apple or Google Play store.

Resilience Map Exercise: All of July; complete this activity on your own time as we shift gears recovering from the pandemic. Click here to access this activity.

Weekly Hikes : Register here

  • 7/20 Perseverance (moderate)
  • 7/24 Salmon Creek (hard)
  • 7/28 Montana Creek (moderate)
  • 7/31 Breadline Bluff (moderate)
  • 8/6 Eaglecrest lower meadow (easy)
  • 8/11 Gastineau Meadows (easy)
  • 8/14 Amalga to (Boy)Scout beach (easy but long)